how to make sfv file

Last updated on 8 years ago
i need help i have a long play i want to upload to world of long plays but i just found out i need a sfv file along with video files how do i make a sfv file for my longplay?
go here

and fill out the game name, select the system and status: uploaded
" data-content="Send Message">@mihaibest how can i let admins of the site know when my upload is done?