So I tried it but it doesn't matter if I save it on HDD or SSD (I tried it with NVMe SSD 4GB/s write speed).
It duplicates frames when I record in lossless. I found out it uses GPU for that and that's probably the reason. It duplicates frames the same way when I record with Shadowplay as well.
But if I record in x264, so it is using CPU for encoding, the video looks much smoother. Maybe it's not even duplicating frames. But of course, it's not in lossless quality.
I did a sample vid with both settings.
https://www.youtube.com/watch?v=ovOFr...vOFrHdvJl0